The Art and Practice of Change 

Everything is always changing. Being created, growing, dying.  It's a fact that on one level we recognize, maybe even take for granted.

And yet, there are things (in ourselves and amongst groups) we seem to re-create over and over again.

In this workshop we will explore the nature and art of change.  What do you think can and cannot change? Do you have habitual thoughts, feelings, actions and reactions that you would like to be different? And how can you be kind and generous with yourself right where you're at, no matter what?

Jennifer Lovejoy and Rebecca Harrison will help bring you deeper into these questions, and deeper into your compassion, body and self through movement, discussion and individual and group experiences.

Saturday, November 8, 2014.  10AM-5PM.  $150
at Green Horse Studio, 3535 SW Corbett, Suite #102, Portland 97239

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Rebecca Harrison is a life-long dancer and specializes in work which helps people lead more easeful, conscious and embodied lives. She has studied movement, mindfulness, and somatics in various forms for over 30yrs. She has been a licensed massage therapist since 2001, is a teacher of the Alexander method, and has been teaching massage therapists and the general public in private practice and workshops since 2003.

Jennifer Lovejoy is a horse woman and somatic therapist who explores the mystery of life through relationship, seeing each being and interaction as a complex and thrilling ecosystem. Specializing in deep embodied presence work, her work in Structural Integration, embodied meditation, the Alexander Technique, Body Mind Centering, and Kundalini Yoga form her practice.  She is an Advanced Certified Soma Structural Integrator with a BA in Human Ecology.